The Unbearable Lightness of Fried Okra

September 2nd, 2010 by Ed Bruske · Recipes, dinner

Vegetable for a hot planet?

Vegetable for a hot planet? Okra loves heat and humidity.

It’s official. This was the hottest summer on record in the District of Columbia.

With meteorological summer having ended Aug. 31, our local weathermen tell us that we experienced a mean high temperature of 90.2 degrees and overall temperature of 81.3 degrees. The previous records were 89.3 and 80 degrees. So far, we’ve had 58 days of temperatures above 90 degress. It’s unlikely we’ll surpass the record set in 1980 of 67 days of above-90 temperatures, but 2010 should move firmly into second place.

I was thinking about this last night as I stood at the kitchen counter in a kind of pleasant trance, cutting and frying okra for dinner. If this sort of heat is the new normal, I wondered which of our favorite vegetables were likely to do best. Most plants are stressed above 90 degrees. Photosynthesis slows. I do believe the heat impaired our tomato and cucumber production this year, and caused more fungal rot on our summer squash.

What did well? Our greens beans were undeterred. We harvested a bumper crop. Our Tuscan kale and green glaze collards also seemed to be unfazed. But the standout has to be okra, which seems to not just tolerate but actually enjoy intense heat and humidity. As far as producing those pods we love to turn into stews and braises, it picks up the pace as the mercury rises. In fact, at this time of year we really need to check our okra twice each day or the pods race out of control.

I use the very biggest pods for cooking, and save the smaller ones for pickling. It’s hard to tell just by looking at an okra pod whether it is still edible or has grown tough and fibrous. Size is not necessarily a sure-fire guage. Yesterday, for instance, I harvest many pods that were much longer than I would normally like–six inches or more–and they were still perfectly tender. The only way to tell for sure is to slice into them with a knife. If you hear a sound like cutting paper, they’re gonners. Throw those in the compost heap.

I planned to serve okra with grassfed ribeye steak that arrived Tuesday from our dairy and a pork sausage rope, both grilled over charcoals. To fry the okra, I use our home version of a deep-fat fryer. Not everyone has one, but I consider this one of our most prized kitchen tools, since it makes frying so convenient. You simply adjust it to the temperature you want and turn it on. But if you don’t have one, use a heavy pot. Don’t fill it more than halfway with oil, or you risking it boiling over. My preferred oil for frying is canola oil, which is largely mono-unsaturated, even more so than olive oil, much less expensive and taste-neutral.

I set up a fry station consisting of a bowl of egg whites beaten to a froth with a little water, and a separate bowl of finely-ground white corn meal seasoned with fine sea salt and garlic salt. You could also add onion powder or other seasonings. Cut the okra on an angle about 1/2 inch thick, coat it in the egg wash, then toss it in the corn meal. Carefully lower the battered okra into the oil and fry to a light brown. Drain on paper towels.

I followed this procedure one large pod at a time, hence my meditative state. Once you’ve finished frying the okra, you can keep it warm in the oven while you grill your steak and sausage rope.

All you need to do now is pour a glass of your favorite red wine and sit down to a wonderful end-of-summer meal in your air-conditioned kitchen.

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On Air with Kojo Nnamdi

September 1st, 2010 by Ed Bruske · school food

Here I am with Chef Cathal Armstrong of Restaurant Eve on today’s Kojo Nnamdi show discussing school food. It was great to have an hour for this topic, and we had lots of thoughtful questions from listeners.

Meanwhile, my wife says I must buy new shirts next year. My entire Hawaiian wardrobe has faded. She also hates these glasses. Chef Armstrong, on the other hand, not only looked great in his impeccably white chef’s jacket, but was incredibly articulate.

We both agreed: Schools need to get rid of sugar from their menus, and they serve far too many starchy carbohydrates. But that’s also the fault of the goofy “Dietary Guidelines for Americans,” which result in the equally goofy standards established for the school meals program by the U.S. Department of Agriculture. We also agree that Americans need to think a lot harder about the food we feed kids at school, and why it is we have hundreds of billions of dollars to spend on wars on the other side of the world, but only pennies to nourish our children.

As readers know, I’ve been doing quite a bit of reporting on school food here, and on a daily basis at the Better D.C. School Food blog. Chef Armstrong has set up a charitable foundation directed at improving school food, and has proposed using a non-profit model with parent volunteers to take over the food service at Tyler Elementary School on Capitol Hill.

You can listen to the archived show at Kojo’s website.

(Photo by producer Michael Martinez.)

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We’re on Kojo Today

September 1st, 2010 by Ed Bruske · food news, school food

Check FM 88.5 at noon today for school lunch talk

Check FM 88.5 at noon today for school lunch talk

I’ll be on the Kojo Nnamdi show at noon today with Chef Cathal Armstrong of Restaurant Eve talking about the food in D.C. schools, something we’ve been writing about quite a lot in recent months.

We’ve got an entire hour for the discussion, so don’t be afraid to call in or e-mail your questions about how we can improve school food for all kids in the District of Columbia. You can listen to the show live either at 88.5 FM on your radio or on the internet. If you miss the show live, you can call it up later and listen to the archived version at Kojo’s website.

I recently wrote about Cathal Armstrong and his proposal to use his charitable foundation to take over food service at Tyler Elementary School on Capitol Hill using parent volunteers. Between that, the recently passed “Healthy Schools Act,” the hiring of a new food services director at D.C. Public Schools and two new pilot food projects, there’s plenty going on in school food to keep the conversation going.

See you on the radio!

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