Entries Tagged as 'African'

Kids Make Liberian Sweet Potato Puffs

December 12th, 2009 · No Comments · kids, Recipes

These little treats are full of sweet potato flavor and nutrition, sweet potatoes being one of the most healthful foods around, a great source of fiber, vitamins and beta carotene. They can be served as a savory, or just dust them with a little confectioner’s sugar to turn them into a quick dessert–or something to [...]

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Small Pleasures Of The Kitchen

December 3rd, 2009 · No Comments · kids

My wife thought these tomatoes coming out of a pot of steaming water were so lovely she inspired me to take a photo. I am peeling the tomatoes for a Senagalese black-eyed pea salad destined for tomorrow night’s parents night dinner at the elementary school where I teach my food appreciation classes. Normally I would [...]

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Kids Make Yams And Okra

November 20th, 2009 · No Comments · Ethnic, kids

Get ready to adjust your idea of what constitutes a yam. In Africa, a yam definitely is not the tuber we so frequently confuse with a supermarket sweet potato. Where real yams are concerned, you need to think bigger. A true yam (from a perennial vine in the Dioscoreaceae family) can grow up to eight feet [...]

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