I got laid off this week. Well, it’s just the last two weeks of my food appreciation classes at a private elementary school here in the District of Columbia that I’ll be missing. Apparently they’re tightening belts even in places where tuition is around the same as my mortgage payment, and with only two weeks [...]
Tags: carbohydrates·Congress·insulin·kids·school lunches·USDA
Just poking around the lunch room at my daughter’s charter school here in the District of Columbia I happened to look at the nutritional information on the back of an 8-ounce container of chocolate milk. Milk is a health food for children, right? Builds strong muscles and bones, right? Imagine my dismay when I saw that [...]
Tags: diabetes·insulin·lactose·milk·obesity·school lunches·sugar
Did you say meatless Mondays? Hell no. Not in this house. We are firm believers that humans were designed to eat meat, and we get ours pasture-raised from our dairy, South Maintain Creamery, in Middletown, MD. The ground beef we use for burgers (it’s delivered, just like the milk and other dairy products) is a [...]
Tags: beef·carbohydrates·cheese·fats·greens·insulin·meat·pastured·spring
We are engaging the concerns of a hungry planet--slowly--right here in our kitchen garden in the District of Columbia, about a mile from the White House.
What's in your turkey? We killed and butchered more than 80 birds on the farm of Mike and Michelle Klein in Prince George's County. Thankfully, Michelle did the gutting. Unfortunately, Mike bought his turkey chicks earlier than usual and they did not stop growing. Our prize for helping was a carcass that weighed nearly 40 pounds. It barely fit in the oven. Here, Mike is subjecting a slaughtered bird to the "magic fingers," a machine with a nubby, rotating barrel that removes most of the feathers. 
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