I recently spent a week in the kitchen at H.D. Cooke Elementary School here in the District of Columbia observing how food is prepared. This is the first in a six-part series of posts about what I saw. The lunch menu said chicken patty on a bun, but there was a problem: ingredients for the week had [...]
Tags: District of Columbai·processed foods·school food·school lunches·Tales from a D.C. School Kitchen
The kind of fat you eat does make a difference By now most of you have probably clued into the benefits of the so-called omega-3 fats (isn’t that why we’re all popping fish oil pills?) Omega-3s, found in oily, cold-water fish as well as animals raised on pasture and certain plant foods, such as flax [...]
Tags: books·carbohydrates·diabetes·fats·obesity·processed foods
Our friend Mary is visiting from California. Quick! Make a snack! I can say in all honesty that I had nothing to do with this. It’s my wife’s concoction and her go-to, fattiest, most indulgent and politically incorrect guilt food: Rotel mixed with Velveeta cheese. Rotel is like salsa in a can–diced tomatoes and green [...]
We are engaging the concerns of a hungry planet--slowly--right here in our kitchen garden in the District of Columbia, about a mile from the White House.
What's in your turkey? We killed and butchered more than 80 birds on the farm of Mike and Michelle Klein in Prince George's County. Thankfully, Michelle did the gutting. Unfortunately, Mike bought his turkey chicks earlier than usual and they did not stop growing. Our prize for helping was a carcass that weighed nearly 40 pounds. It barely fit in the oven. Here, Mike is subjecting a slaughtered bird to the "magic fingers," a machine with a nubby, rotating barrel that removes most of the feathers. 
© 2009 The Slow Cook — Design by Keri Marion
