I’m not a scientist or a statistician, but I was skeptical when Dean Ornish, who’s been pushing his low-fat diets for years, and now poses as medical editor for the Huffington Post, wrote that a recent long-term study confirmed that people who ate a high-protein, low-carb diet tended to die sooner than those who focused more on [...]
Tags: carbohydrates·Gary Taubes·protein
Robert Atkins was pilloried by the medical profession for having the nerve to question the prevailing dogma that fat is at the root of our dietary ills. Not fat, Atkins insisted, carbohydrates. Quit carbohydrates and the fat will melt off your body and restore your health. His words were like mana to millions of Americans suffering [...]
The results from my latest blood work arrived yesterday. Drum roll, please…. And the envelope: HDL, or “good” cholesterol, is up 39 percent, from 41 to 57 (normal range: 40 – 59). Triglicerides, a measure of fat in the blood and a key marker for insulin resistance and potential heart disease, are down 35 percent, 103 to [...]
We are engaging the concerns of a hungry planet--slowly--right here in our kitchen garden in the District of Columbia, about a mile from the White House.
What's in your turkey? We killed and butchered more than 80 birds on the farm of Mike and Michelle Klein in Prince George's County. Thankfully, Michelle did the gutting. Unfortunately, Mike bought his turkey chicks earlier than usual and they did not stop growing. Our prize for helping was a carcass that weighed nearly 40 pounds. It barely fit in the oven. Here, Mike is subjecting a slaughtered bird to the "magic fingers," a machine with a nubby, rotating barrel that removes most of the feathers. 
© 2009 The Slow Cook — Design by Keri Marion
