We don’t harbor any prejudices against fat. In fact, we respect fat as an essential macro-nutrient, along with protein. On a low-carb, high-fat and protein diet, I’ve lost a ton of weight and improved my health dramatically by every standard measure. What’s important is not how much fat you eat, but what kind of fat. […]
Tags:fat·Food Blogs·heart disease
The other morning as I was walking my 9-year-old daughter to summer camp at the local recreation center she begged me to stop and buy her something to eat. She was hungry, she complained. Since she had refused the smoothie of fresh berries and homemade yogurt I’d made for her that morning, I wasn’t in […]
For the fifth year in a row, Mississippi lumbers in as the fattest state in the nation, but Alabama is closing in fast, according to a new survey by the Trust for America’s Health and the Robert Woods Johnson Foundation. In Mississippi, 32.5 percent of adults–that’s one in three–are obese. In Alabama, the figure is […]
Tags:carbohydrates·fat·obesity
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