The Slowcook at Spydog Farm The Slowcook at Spydog Farm

Entries Tagged as 'lowcountry'

Kids Make Hoppin’ John

November 14th, 2008 · 2 Comments · Uncategorized

Where would mankind be without beans? Beans are loved the world over in flavorful bean dishes and in processed foods such as tofu. They’re full of fiber and iron and lots of protein. But as the kids in our “food appreciation” classes learned this week, beans do not provide the complete protein needed to grow […]

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