Some people hate liver. My wife does not care for organ meat. She would rather die than eat a filtering organ. Me, I like offal of all kinds: liver, kidneys, sweetbreads, heart, tongue, gizzards. Bring it on. It’s a shame you can’t hardly find it any more at the grocery. We do see kidneys once […]
Regard, the belly. Belly fat is now considered a harbinger of heart disease, along with high blood pressure and high cholesterol. Since I have all three, and since I am of an age when these things become a real concern, and since my father recently experienced quadruple bypass surgery, I have decided to restrict carbohydrates […]
Tags:carbohydrates·diabetes·heart disease·high blood pressure·insulin·ketosis·protein
Poached eggs with fresh sausage patty and braised greens. Preparation time: 10 minutes Shopping: None A high-protein, low-carb breakfast for me means two eggs. I prefer them poached to avoid the greasy cleanup from fried eggs. As you can see, I also like my yolks runny. In the past, I used toast to sop up […]
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