This week our food appreciation classes traveled to Costa Rica on our virtual world food tour. One of the most peaceful and stable democracies south of the border (Costa Rica has no standing army), it is situated between the Caribbean on the east and Pacific Ocean on the west, an ideal locale for fish lovers. […]
They call beans “the poor man’s meat” because they are full of protein. But beans are not a complete protein. They’re missing some essential amino acids that are readily supplied by animal sources such as meat or eggs or by simple grains. That’s why you so often see beans paired with grains in cultures around […]
To some of you, this is probably going to sound like a cheap catering trick. Most likely, it is. But when I asked my wife, the catering chef, how she thought I should make rice for 90 people for tomorrow’s “Parents Night” dinner where I teach “food appreciation,” she didn’t hesitate. “Do it in the […]
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