Alaskan salmon salad with green salad from the garden. I suppose you could make a gourmet version of this salmon salad using salmon fillet. But I’m usually on a budget and pick the canned salmon from Whole Foods. Salmon is rich in heart-healthy, Omega-3 fatty acids. But make sure the salmon you buy is from a […]
Cheese omelet with balsamic-glazed beef heart preparation time: 15 minutes shopping: none I got distracted and missed breakfast so I made breakfast for lunch. I love beef heart, not only because it tastes very much like beef tenderloin–just a little chewier–but because it is such a bargain. It comes from the grassfed herd at our […]
Salmon salad with avocado. Preparation time: 10 minutes This is a high protein meal, starting with a 7.5-ounce can of Alaska salmon mixed with diced onion, capers and mayonnaise. One can is enough to make two hefty, man-sized portions. Slice 1/2 ripe avocado into wedges and peel. It requires no dressing. It is perfectly delicious […]
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