The Slowcook at Spydog Farm The Slowcook at Spydog Farm

Entries Tagged as 'peanuts'

Kids Make Chicken-Vegetable Stew With Peanuts

January 15th, 2010 · No Comments · Ethnic, kids, Recipes

Who knew turnips and peanut butter could taste so good together? One of the things we like about the African food we are making in our food appreciation classes is the use of fresh, whole ingredients and lots of vegetables. This stew is a perfect example, and something we could easily grow very fond of […]

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Kids Make Ndole

October 30th, 2009 · No Comments · Ethnic, kids, Recipes

Fresh ginger? Dried fish flakes? Peanut butter? These are not ingredients we normally think of together, but they all play an important role in a traditional stew from the West African nation of Cameroon called ndole. Ndole is the local name for bitterleaf, a popular green. Lots of fresh greens, tomatoes, protein and healthful fats […]

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